Transcendental Meditation – TM:

Transcendental Meditation

Transcendental Meditation is a type of meditation in which you stay silent, or chant a specific mantra, and do meditation movements. This is a form of meditation that was founded by one of the most renowned Maharishi of the time, Mahesh Yogi. It was founded in the 1950s and since then it has spread all over the world. Because of its simple form of practice, people all over the world love it and practice it. As it is a combination of three different forms of meditation, it has more benefits than any other type of meditation. Health benefits such as lowering stress, tension, and spiritual benefits such as creating self-awareness, and connecting with the inner self.

History and Theory:

As you already have learned in the above paragraph, it was founded in the 1950s by Mahesh Yogi. But it has a contextual history that is longer than 2000 years. Transcendental Meditation is a combination of three different forms of meditation, all of these are some of the oldest forms of meditation. So, although this combination is new it has been in practice for centuries. So, in this way, we can also say that it is an ancient form of meditation that is still alive with some modifications.

It combines the three different forms of meditations into one and produces better results than all of these combined. There is a lot of scientific evidence to support that Transcendental Meditation impacts our brain function positively. Scientists tested this form of meditation on a lot of test subjects and all of them reported recovery from problems such as PTSD and stress.


There are simple techniques that you can use to learn by practicing them. It is better if you use a guided meditation method to learn and practice the technique of Transcendental Meditation. Without guided meditation, you will not be able to learn it properly. Transcendental Meditation starts by sitting on your folded legs in a silent and peaceful way. You silently chant your mantras in your heart while keeping your eyes and all other senses off. If you do it for 20 minutes every day, you will be able to see the results in the next 10 to 15 days.

Apart from the technique above, there are a lot of other techniques as well that you can use. Each guru has devised a different form of practice and techniques according to their own choices. There are basically seven steps in this technique that you need to learn and follow to properly practice Transcendental Meditation. This meditation technique is now being used all over the world in schools, colleges, and also universities. Students have reported that they were better able to focus on their studies after practicing Transcendental Meditation.


Here are some of the health benefits of Transcendental Meditation:

●    Improved Focus:

Transcendental Meditation helps you increase your focus through practice. When you are practicing Transcendental Meditation, you learn about better focus. You learn about pinpointing your senses on one thing. This helps you improve focus and it has a lot of benefits for the students.

●    Self-awareness:

Self-awareness is very important. If a person does not have self-awareness, he would be like a blind person who has lost his way. Self-awareness is very important as it helps us determine self-respect and self-worth. These are only possible once a person has connected with himself and has found inner peace.

●    Stress-relief:

Stress is one of the major problems these days. It causes multiple other problems that can lead to complications in mental health. Transcendental Meditation helps a person organize his thoughts and get rid of the negative ones by focusing more on positive ones. This helps in relieving the stress quickly. It has been proven in multiple studies as well.

●    Better mental health:

Transcendental Meditation also impacts mental health and helps people live a better life by improving their mental health. It is not a complete cure for all mental health issues but it can impact your brain in a positive way to improve your mental health.

●    Improved Quality of Sleep:

Sleep quality is very important, if an adult person is not getting his sleep, it would become very irritating. Deprivation of sleep would impact the mind and would make that person more stressed. But with the help of Transcendental Meditation, you can overcome this situation as well.

Conclusion – Learn Transcendental Meditation at Arhanta Yoga Ashram:

There are a lot of places where you can go and learn about Transcendental Meditation, but Arhanta Yoga Ashram is one of the best places to go. There are several reasons for that including the one that they have online classes for international students all over the world. You should join their classes and learn more about this marvelous form of meditation.

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